instructions

Step 1

Wash Your Hands

Ensure your hands are clean using an antibacterial soap

STEP 2

Use a Q. Tip

Be sure to use a clean Q Tip to avoid contamination

STEP 3

Collect

Collect a small amount of fluid from the vulva and apply it to the strip

Step 4

Wait

Please allow 30 seconds for the color to develop

STEP 5

Compare

Compare your results to the below scale

results

Results

Results

Let’s understand our vagina, bestie! Remember every vagina is different and if you have any concerns drop what you’re doing and consult your medical professional.

Okay first some background, vaginal pH refers to the acidity or alkalinity of the vagina, which is measured on a scale from 0 to 14, with lower numbers indicating higher acidity and higher numbers indicating higher alkalinity. The different levels of vaginal pH can have various implications for vaginal health. Here's what the different levels of vaginal pH typically mean:

Below 3.8 - Abnormal

A low vaginal pH, usually below 3.8, can also be indicative of an imbalance in the vaginal environment. It can be caused by an overgrowth of lactobacilli bacteria, which can lead to an overly acidic environment. This can make the vagina more prone to certain types of infections, such as yeast infections (candidiasis), which thrive in an acidic environment.

Between 3.8-4.5 - Normal pH

A normal vaginal pH is typically between 3.8 and 4.5, which is slightly acidic. This acidic environment helps to maintain a healthy balance of bacteria in the vagina, inhibiting the growth of harmful bacteria and yeast that can cause infections. A normal vaginal pH is generally associated with good vaginal health and fertility.

Above 4.5

May indicate an imbalance in the vaginal environment. It can be caused by a decrease in the levels of healthy lactobacilli bacteria, which normally help to maintain the vaginal acidity. An elevated pH can make the vagina more susceptible to infections, such as bacterial vaginosis (BV), which is characterized by an overgrowth of harmful bacteria. Please see a medical professional if you have any concerns.

*It's important to note that other factors, such as menstrual cycle, sexual activity, hygiene practices, use of certain medications or products, and overall health, can also affect vaginal pH. If you suspect that you may have an imbalance in vaginal pH or are experiencing symptoms such as unusual vaginal discharge, odor, itching, or discomfort, it's best to consult a healthcare provider for proper diagnosis and treatment.

Important

- For external use ONLY

- Keep away from light and moisture

- Seal package immediately after use

- Use before expiration

For Valid Results Please Avoid

- Intercourse

- Use of a vaginal douche

- Taking a bath

- Consumption of drugs for 24 hours

Understanding

Why

Why is pH important?

Prevents Infections: A balanced vaginal pH helps to create an environment that discourages the growth of harmful bacteria, such as Gardnerella vaginalis, which is associated with bacterial vaginosis (BV), a common vaginal infection. When the vaginal pH becomes imbalanced and becomes less acidic, it can disrupt the natural balance of bacteria, leading to an overgrowth of harmful bacteria and an increased risk of infections.

Maintains Healthy Microbiota: The vagina has a delicate balance of bacteria, including beneficial lactobacilli, that help to maintain vaginal health. These lactobacilli bacteria produce lactic acid, which helps to maintain the acidic environment of the vagina. A balanced vaginal pH promotes the growth of these healthy bacteria, which can help to prevent the overgrowth of harmful microorganisms.

Supports Overall Vaginal Health: An imbalanced vaginal pH can lead to various discomforts, such as unusual vaginal discharge, odor, itching, and discomfort. It can also increase the risk of developing vaginal infections, which can have a negative impact on a person's overall vaginal health and quality of life. Maintaining a balanced vaginal pH can help to prevent these issues and support overall vaginal health.

Promotes Reproductive Health: A balanced vaginal pH is important for reproductive health, particularly for women of childbearing age. Imbalances in vaginal pH, such as bacterial vaginosis, have been associated with increased risks of adverse reproductive outcomes, including preterm birth, miscarriage, and pelvic inflammatory disease (PID).

Supports Sexual Health: Balanced vaginal pH is also important for sexual health, as an imbalanced pH can lead to discomfort during sexual intercourse due to symptoms such as itching, burning, and pain. Maintaining a healthy vaginal pH can help to support sexual health and comfort.

Tips

Tips to rebalance my pH:

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Practice good hygiene: Proper hygiene is important for maintaining a healthy vaginal pH. Avoid using harsh soaps, douches, or scented feminine products in the vaginal area, as these can disrupt the natural pH balance. Instead, use mild, unscented soap and water for cleansing the external genital area.

Avoid irritants: Avoid using products that may irritate the vagina, such as bubble baths, perfumed toilet paper, and synthetic underwear. These can disrupt the natural pH balance and cause irritation.

Use probiotics: Probiotics are beneficial bacteria that can help restore the natural balance of bacteria in the vagina. You can take probiotics orally as supplements or use probiotic suppositories specifically formulated for vaginal health. These can help promote the growth of healthy lactobacilli bacteria, which produce lactic acid and help maintain an acidic environment in the vagina.

Wear breathable underwear: Choose underwear made from breathable, natural fibers such as cotton, which allow air to circulate and can help keep the vaginal area dry and prevent the growth of harmful bacteria.

Avoid douching: Douching, or the practice of rinsing the vagina with water or other fluids, can disrupt the natural pH balance and should be avoided, unless specifically recommended by a healthcare provider for medical reasons.

Practice safe sex: Using condoms during sexual intercourse can help prevent the introduction of harmful bacteria into the vagina and reduce the risk of sexually transmitted infections (STIs) that can disrupt the vaginal pH balance.

Stay hydrated and eat a healthy diet: Staying hydrated and maintaining a healthy diet can also contribute to overall vaginal health. Drinking enough water and eating a balanced diet with plenty of fruits, vegetables, and whole grains can help support a healthy vaginal pH.

Consult a healthcare provider: If you suspect that you may have an imbalance in vaginal pH or are experiencing symptoms such as unusual vaginal discharge, odor, itching, or discomfort, it's important to consult a healthcare provider for proper diagnosis and treatment. They can recommend appropriate treatments, such as medications or other interventions, based on your specific condition.

It's important to note that every individual is different, and what works for one person may not work for another. It's always best to consult a healthcare provider for personalized advice and guidance on how to rebalance vaginal pH based on your individual needs and health status.