Yeast infections are a common condition that affects many women. While they can be uncomfortable and frustrating to deal with, there are certain everyday habits that can actually make the situation worse. By being aware of these habits and making some changes, you can help prevent yeast infections from recurring and improve your overall vaginal health.
1. Wearing tight-fitting clothes
Wearing tight-fitting clothes, especially underwear made of synthetic materials, can create a warm and moist environment that promotes the growth of yeast. Opt for loose-fitting cotton underwear and clothing to allow for better airflow and reduce the risk of yeast infections.
2. Using scented products
Scented soaps, bubble baths, and feminine hygiene products may smell pleasant, but they can disrupt the natural pH balance of the vagina and irritate the delicate tissues. Stick to unscented products to avoid unnecessary irritation and potential yeast infections.
3. Douching
Douching is not only unnecessary but can also be harmful. The vagina is self-cleaning and has a delicate balance of good bacteria that help keep yeast in check. Douching disrupts this balance and can lead to an overgrowth of yeast. Avoid douching and let your body do its natural cleaning.
4. Wearing wet swimwear for too long
After swimming, it's important to change out of your wet swimwear as soon as possible. Sitting in a damp bathing suit for an extended period of time creates a moist environment that yeast thrives in. Change into dry clothes to prevent yeast infections.
5. Consuming a high-sugar diet
Yeast feeds on sugar, so consuming a diet high in sugar can contribute to yeast overgrowth. Limit your intake of sugary foods and drinks to help maintain a healthy balance of yeast in your body.
6. Taking antibiotics unnecessarily
While antibiotics are necessary to treat bacterial infections, they can also kill off the good bacteria in your body that help keep yeast in check. Avoid taking antibiotics unless prescribed by a healthcare professional and always finish the full course of treatment to minimize the risk of yeast infections.
By being mindful of these everyday habits, you can take steps to prevent yeast infections and improve your vaginal health. Remember to consult with a healthcare professional if you experience recurring yeast infections or have any concerns about your vaginal health.
Cranberries have been used for centuries to prevent and treat urinary tract infections (UTIs). UTIs are common in women, and they can be caused by a variety of bacteria, including Candida albicans, which is also the yeast responsible for vaginal yeast infections.
Cranberries may also be helpful in preventing and treating vaginal yeast infections. A study published in the journal Alternative Therapies in Health and Medicine found that cranberry juice was effective in preventing recurrent vaginal yeast infections in women. The study participants who drank cranberry juice for 6 months were less likely to have a recurrence of their yeast infection than those who did not drink cranberry juice.
Another study, published in the journal Mycopathologia, found that cranberry extracts were effective in inhibiting the growth of Candida albicans. The study found that cranberry extracts were able to kill Candida albicans cells and prevent them from forming biofilms, which are colonies of yeast cells that are difficult to treat with antifungals.
Overall, the evidence suggests that cranberries may be helpful in preventing and treating both UTIs and vaginal yeast infections. More research is needed to confirm these findings.
